Macros

Stop putting yourself on meal plans or diets you know youre going to hate. For 10 dollars a week I will monitor the foods you are already eating and we will work together to make changes to get you the results you want. Weight loss, Muscle gain, Insulin/Glucose management, Gut Health. I am well versed in all types of different diets and the application of them.

Ideally this coaching is one meeting per week just to talk about how things are going and where we see the trajectory. I am available to text or chat about how this is going more than once a week, but I would also like to have a formal meeting with you and review. I do this month by month because I want to ensure commitment on both sides. I also understand that life is fluid and things change.