Fitness

Let me create a plan for you to work for you. Physical Rehabilitation, Bodybuilding, Powerlifting, Strongman, Crossfit, Performance strength, or General Fitness and health. I will make a plan that works for you. Ideally this coaching is one meeting per week just to talk about how things are going and where we see the trajectory. I am available to text or chat about how this is going more than once a week but I would also like to have a meeting with you and review. I do this week by week because I want to ensure commitment on both sides. I also understand that life is fluid and things can change.